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Know what is on your plate.

Associated Food, DONUT HOLES CRUMB

Cakes, Cupcakes, Snack Cakes Associated Food Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
3.9g Protein
53.9g Carbs
17.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 5%
Carbs 53.9g 72%
Fat 17.3g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 404mg 18%
Total Carbohydrate 53.9g 20%
Dietary Fiber 0g 0%
Total Sugars 23.1g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.9mg 11%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.9 MG 11%
Potassium, K 129 MG 3%
Sodium, Na 404 MG 18%

About DONUT HOLES CRUMB

Beehive crumb donut holes contain 385 calories, 53.9g carbs, and 17.3g fat per 52g serving, with minimal protein at 3.9g. Made from enriched wheat flour fried in palm oil with a sweet crumb coating and glaze, they are a sugary, calorie-dense indulgent snack.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRUMB COATING [BREADER (BLEACHED WHEAT FLOUR, SOYBEAN OIL, SALT, DEXTROSE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, PAPRIKA), SUGAR, ARTIFICIAL FLAVOR, COLORING (YELLOW 5, CARAMEL COLOR, RED 40, BLUE 1)], PALM OIL, SUGAR, GLAZE [SUGAR, CORN STARCH, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, AMMONIUM ALGINATE, CALCIUM ALGINATE, GUM ARABIC], CONTAINS 2% OR LESS OF: SOY FLOUR, NONFAT DRY MILK, EGG YOLKS, WHEAT STARCH, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, COLORING (YELLOW 6), [CALCIUM PROPIONATE, POTASSIUM SORBATE (TO RETAIN FRESHNESS)].

Calorie Breakdown

At 385 calories per 100 grams, DONUT HOLES CRUMB gets 4% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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