DONUT HOLES CRUMB vs PLAIN POWDERED FINE DONUTS
Nutrition comparison per 100 g serving
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DONUT HOLES CRUMB wins in 5 out of 11 nutrient categories
DONUT HOLES CRUMB: 5
vs
PLAIN POWDERED FINE DONUTS: 4
(2 ties)
Overview
| Nutrient | DONUT HOLES CRUMB | PLAIN POWDERED FINE DONUTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 368 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 17.3 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES CRUMB | PLAIN POWDERED FINE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES CRUMB | PLAIN POWDERED FINE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 404 MG | 333 MG |