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DOCTOR KRACKER, SNACKERS, KLASSIC 3 SEED, KLASSIC 3 SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
About DOCTOR KRACKER, SNACKERS, KLASSIC 3 SEED, KLASSIC 3 SEED
Crunchy flatbread-style crackers from Doctor Kracker featuring three organic seeds - sunflower, flaxseeds, and oats - baked into a hearty whole wheat base with sea salt and rosemary extract. Per 100g: 464 calories, 17.9g protein, 53.6g carbs, 17.9g fat, 10.7g fiber. A high-fiber, protein-forward snack made with certified organic ingredients and no artificial additives. The dense, seedy texture pairs well with cheese or dips; contains wheat and is not gluten-free.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC OATS, ORGANIC FLAXSEEDS, ORGANIC OATS, ORGANIC PALM OIL, FILTERED WATER, SEA SALT, YEAST, ROSEMARY EXTRACT.
Dietary Information
DOCTOR KRACKER, SNACKERS, KLASSIC 3 SEED, KLASSIC 3 SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DOCTOR KRACKER, SNACKERS, KLASSIC 3 SEED, KLASSIC 3 SEED include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, DOCTOR KRACKER, SNACKERS, KLASSIC 3 SEED, KLASSIC 3 SEED gets 15% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DOCTOR KRACKER, SNACKERS, KLASSIC 3 SEED, KLASSIC 3 SEED
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