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DARE, BRETON, REDUCED FAT & SALT CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 528 MG | 23% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (23% DV).
About DARE, BRETON, REDUCED FAT & SALT CRACKERS
Dare Breton Reduced Fat & Salt Crackers use enriched wheat flour and defatted wheat germ as their base, with vegetable oil shortening reduced to lower the fat relative to the standard Breton formula. Per 100g they provide 389 calories, 16.7g of protein, 72.2g of carbs, 5.6g of fat, and 5.6g of fiber. Milk ingredients including lactose, whey protein concentrate, and skim milk are included. A light, flaky cracker well suited for cheese, dips, and spreads.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, CALCIUM CARBONATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEFATTED WHEAT GERM, VEGETABLE OIL SHORTENING (SOY AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), MILK INGREDIENT (LACTOSE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK CALCIUM COMPLEX), SUGAR CONTAINS 2% OR LESS OF: WHEAT BRAN, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), HYDROLYZED SOY PROTEIN, SOY LECITHIN, NATURAL FLAVOR, ENZYMES.
Dietary Information
DARE, BRETON, REDUCED FAT & SALT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARE, BRETON, REDUCED FAT & SALT CRACKERS include Iron, Fe (44% DV) , Calcium, Ca (34% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, DARE, BRETON, REDUCED FAT & SALT CRACKERS gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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