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Trident Sea — Discontinued Item 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS, FROZEN, KNOWLEDGE UNIVERSE

Fish Prepared/Processed Trident Seafoods Corp. Branded
204 Calories
15.0g Protein
17.7g Carbs
8.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 319mg 14%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.8mg 10%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 37%
Carbs 17.7g 43%
Fat 8.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 293 MG 6%
Sodium, Na 319 MG 14%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
Riverside — Breaded Prime Skinless Walleye Fingers 11109 166 12.9g 25.9g 1.2g Riverside — Breaded Sunfish Fillets 11455 127 14.0g 15.8g 0.9g Trident Sea — 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY. 204 15.0g 17.7g 8.0g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.

About Discontinued Item 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS, FROZEN, KNOWLEDGE UNIVERSE

Discontinued Item 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS, FROZEN, KNOWLEDGE UNIVERSE is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.0g of protein, 17.7g of carbohydrates, and 8.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

67.04% FISH (ALASKA POLLOCK AND COD) 32.96% BATTER AND BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE YELLOW CORN FLOUR, SOY FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA, SPICE EXTRACT, SPICE, WATER). CONTAINS FISH (ALASKA POLLOCK AND COD), WHEAT, SOY.

Calorie Breakdown

At 204 calories per 100 grams, Discontinued Item 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS, FROZEN, KNOWLEDGE UNIVERSE gets 29% of its calories from protein, 35% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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