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Know what is on your plate.

Zatarain's, DIRTY RICE WITH BEEF & PORK ZESTY SEASONED RICE WITH BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK

Frozen Dinners & Entrees Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

152 Calories
4.6g Protein
22.6g Carbs
4.6g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 14%
Carbs 22.6g 71%
Fat 4.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 230mg 10%
Total Carbohydrate 22.6g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 118 MG 3%
Sodium, Na 230 MG 10%

About DIRTY RICE WITH BEEF & PORK ZESTY SEASONED RICE WITH BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK

DIRTY RICE WITH BEEF & PORK ZESTY SEASONED RICE WITH BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 22.6g of carbohydrates, and 4.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RICE, WATER, COOKED SEASONED BEEF AND PORK CRUMBLES (BEEF, PORK, SALT, NATURAL FLAVORING), GREEN BELL PEPPER, DEHYDRATED MINCED ONION, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), GREEN ONION, MODIFIED CORN STARCH, DEHYDRATED RED AND GREEN BELL PEPPER, YEAST EXTRACT, GRANULATED GARLIC, SPICES (INCLUDING WHITE PEPPER, GROUND GINGER AND PAPRIKA), DISODIUM INOSINATE AND GUANYLATE, CAYENNE PEPPER, WHEAT GLUTEN, SUGAR, CARAMEL COLOR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SOYBEAN OIL, DEXTROSE.

Calorie Breakdown

At 152 calories per 100 grams, DIRTY RICE WITH BEEF & PORK ZESTY SEASONED RICE WITH BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK gets 12% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zatarain's, DIRTY RICE WITH BEEF & PORK ZESTY SEASONED RICE WITH BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK

See how Zatarain's, DIRTY RICE WITH BEEF & PORK ZESTY SEASONED RICE WITH BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK compares to other foods in terms of nutrition:

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