Know what is on your plate.
Mehl's Gluten-Free Flour, DINNER ROLL MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About DINNER ROLL MIX
Mehls Gluten-Free Dinner Roll Mix is built on sorghum, tapioca, cassava, and garbanzo flours with psyllium powder for structure. A 19g dry serving provides 368 calories, 5.3g protein, 79g carbs, and a substantial 10.5g fiber. The psyllium powder drives the exceptionally high fiber content, making this an unusually fiber-rich gluten-free roll mix.
Ingredients
SORGHUM FLOUR, TAPIOCA FLOUR, CASSAVA FLOUR, SUGAR, GARBANZO FLOUR, CELLULOSE GUM, ACTIVE DRY YEAST, SALT, XANTHAN GUM, PSYLLIUM POWDER
Dietary Information
DINNER ROLL MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, DINNER ROLL MIX gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mehl's Gluten-Free Flour, DINNER ROLL MIX
See how Mehl's Gluten-Free Flour, DINNER ROLL MIX compares to other foods in terms of nutrition:
- Mehl's Gluten-Free Flour, DINNER ROLL MIX vs TWIN MARQUIS, VEGETABLE DUMPLING WRAPPER
- Mehl's Gluten-Free Flour, DINNER ROLL MIX vs Super Store Industries, SUNNY SELECT, BREAD CRUMBS
- Mehl's Gluten-Free Flour, DINNER ROLL MIX vs Tvt's International Export & Import, MIX FOR DUMPLINGS
- Mehl's Gluten-Free Flour, DINNER ROLL MIX vs Acacia Spice, TASTY DELITE, SEASONED COATING MIX
More in Bread & Muffin Mixes
Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.