DINNER ROLL MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
DINNER ROLL MIX: 1
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | DINNER ROLL MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 368 cal | 318 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 79.0 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLL MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 43.6 MG |
Minerals
| Mineral | DINNER ROLL MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 368 MG | 1,818 MG |