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Meijer — ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 60g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3.3mg 19%
Potassium 603mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 603 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Giant Eagle — CHOCOLATE COVERED PEANUT BUTTER PRETZELS 485 9.1g 60.6g 24.2g Hy-Vee — SUNFLOWER KERNELS ROASTED & SALTED 600 20g 23.3g 50g Supervalu — CHOPPED WALNUTS 643 14.3g 14.3g 64.3g Supervalu — WALNUTS 643 14.3g 14.3g 64.3g Hy-Vee — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN 444 11.1g 51.9g 25.9g Tops — DRY ROASTED PEANUTS, SALTED 571 21.4g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY

Meijer Energy Trail Mix featuring sunflower kernels, raisins, pepitas, almonds, cashews, and dried cranberries is a store-brand snack mix from Meijer, Inc., the Midwest supercenter chain headquartered in Grand Rapids, Michigan. This product belongs to the Popcorn, Peanuts, Seeds and Related Snacks category and provides a combination of roasted seeds, dried fruit, and roasted tree nuts for a mixed snack experience.

The formulation begins with roasted sunflower kernels cooked in peanut oil, followed by raisins coated with palm and/or sunflower oil. Raw shelled pumpkin seeds (pepitas) are unprocessed. Almonds and cashews are roasted in a blend of peanut, cottonseed, soybean, and/or sunflower seed oils. Sweetened dried cranberries contain added sugar along with sunflower and cottonseed oils. The product contains multiple allergens: peanuts (in roasting oil), tree nuts (almonds and cashews), and potentially soy (in roasting oil). This formulation appears identical in composition to a companion SKU (id 1926527), representing the same product under a different USDA FDC entry.

At 500 calories per 100 grams with 33.33 grams fat, 16.67 grams protein, 40 grams carbohydrates, and 6.7 grams fiber, this trail mix is nutrient-dense and calorie-dense. The high protein and fat content from nuts and seeds, combined with carbohydrates from dried fruit, makes this a commonly used portable energy snack. Added sugars come from the sweetened cranberries. Not suitable for individuals with peanut or tree nut allergies.

Ingredients

ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL), RAISINS (RAISINS, VEGETABLE OIL [PALM AND/OR SUNFLOWER OIL]), RAW SHELLED PUMPKIN SEEDS (PEPITAS), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), ROASTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, COTTONSEED OIL).

Dietary Information

ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY

See how Meijer — ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY compares to other foods in terms of nutrition:

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