Dole Packaged, DICED PINEAPPLES & MANGOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About DICED PINEAPPLES & MANGOS
Dole diced pineapples and mangos are two ingredients: pineapple and mango. Per 140g serving: 64 calories, 0.71g protein, 14.29g carbs, and 1.4g fiber. No added sugar, syrup, or preservatives. A frozen tropical fruit blend that works as a smoothie base, yogurt topping, or defrosted fruit salad. The mix provides vitamin C from both fruits in their natural form.
Ingredients
PINEAPPLE AND MANGO.
Dietary Information
DICED PINEAPPLES & MANGOS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED PINEAPPLES & MANGOS include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, DICED PINEAPPLES & MANGOS gets 4% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged, DICED PINEAPPLES & MANGOS
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