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Tru Fru — WHOLE RASPBERRIES DARK CHOCOLATE, WHOLE RASPBERRIES

Frozen Fruit & Fruit Juice Concentrates Tru Fru Branded
300 Calories
3.3g Protein
36.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.3mg 13%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 6%
Carbs 36.7g 65%
Fat 16.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.3 MG 13%
Potassium, K 300 MG 6%
Sodium, Na 33 MG 1%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Wal-Mart — BERRY BLEND WITH ORGANIC STRAWBERRIES, BLUEBERRIES AND BLACKBERRIES, BERRY BLEND 57 0.7g 12.1g 0.4g Glencourt — ORGANIC ACAI & PROTEIN PUREE 82 9.1g 8.2g 0.9g Montalvan's — LA NUESTRA, MARACUYA PASSION FRUIT PULP 50 1.7g 11.7g 0g Gildemeister Trading — NARANJILLA 23 0.6g 5.7g 0.1g Green Chemical Products — ORGANIC WHOLE STRAWBERRIES 36 0.7g 8.6g 0g Green Chemical Products — ORGANIC RASPBERRIES 64 1.4g 14.3g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About WHOLE RASPBERRIES DARK CHOCOLATE, WHOLE RASPBERRIES

Tru Fru whole raspberries dipped in dark chocolate are a frozen snack combining real fruit with a chocolate coating. Per 30g: 300 calories, 16.7g fat, 36.7g carbs, 6.7g fiber, and 3.3g protein. The raspberries contribute most of the fiber, while the chocolate coating adds the majority of calories.

Ingredients

RASPBERRIES, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, LACTOSE, WHEY, BUTTERFAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT)

Dietary Information

WHOLE RASPBERRIES DARK CHOCOLATE, WHOLE RASPBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, WHOLE RASPBERRIES DARK CHOCOLATE, WHOLE RASPBERRIES gets 4% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tru Fru — WHOLE RASPBERRIES DARK CHOCOLATE, WHOLE RASPBERRIES

See how Tru Fru — WHOLE RASPBERRIES DARK CHOCOLATE, WHOLE RASPBERRIES compares to other foods in terms of nutrition:

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