WHOLE RASPBERRIES DARK CHOCOLATE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE RASPBERRIES DARK CHOCOLATE wins in 6 out of 10 nutrient categories
WHOLE RASPBERRIES DARK CHOCOLATE: 6
vs
WHOLE STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | WHOLE RASPBERRIES DARK CHOCOLATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 36.7 g | 9.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RASPBERRIES DARK CHOCOLATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 300 MG | 150 MG | |
| Sodium, Na | 33 MG | 0 MG |