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Know what is on your plate.

Columbia Fruit, DRAGON FRUIT BLEND DRAGON FRUIT, MANGOES, STRAWBERRIES & PEACHES, DRAGON FRUIT BLEND

Frozen Fruit & Fruit Juice Concentrates Columbia Fruit LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
0.7g Protein
12.9g Carbs
0.5g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.9g 92%
Fat 0.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 2.1g 8%
Total Sugars 10.7g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 46.3 MG 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 1 MG 0%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).

About DRAGON FRUIT BLEND DRAGON FRUIT, MANGOES, STRAWBERRIES & PEACHES, DRAGON FRUIT BLEND

Columbia Fruit Dragon Fruit Blend is a frozen four-fruit mixture of dragon fruit, mangoes, strawberries, and peaches with no added sugars or preservatives. A 140 g serving provides 53 calories, 12.9 g of carbohydrates, 2.1 g of fiber, and 0.7 g of protein. The bright pink dragon fruit adds visual appeal to smoothie bowls, blended drinks, and fruit salads while the mango and peach provide natural sweetness.

Ingredients

DRAGON FRUIT, MANGOES, STRAWBERRIES & PEACHES.

Dietary Information

DRAGON FRUIT BLEND DRAGON FRUIT, MANGOES, STRAWBERRIES & PEACHES, DRAGON FRUIT BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DRAGON FRUIT BLEND DRAGON FRUIT, MANGOES, STRAWBERRIES & PEACHES, DRAGON FRUIT BLEND include Vitamin C, total ascorbic acid (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, DRAGON FRUIT BLEND DRAGON FRUIT, MANGOES, STRAWBERRIES & PEACHES, DRAGON FRUIT BLEND gets 5% of its calories from protein, 97% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Columbia Fruit, DRAGON FRUIT BLEND DRAGON FRUIT, MANGOES, STRAWBERRIES & PEACHES, DRAGON FRUIT BLEND

See how Columbia Fruit, DRAGON FRUIT BLEND DRAGON FRUIT, MANGOES, STRAWBERRIES & PEACHES, DRAGON FRUIT BLEND compares to other foods in terms of nutrition:

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