DICED PINEAPPLES & MANGOS vs PITTED FROZEN SWEETENED TART CHERRIES
Nutrition comparison per 100 g serving
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DICED PINEAPPLES & MANGOS wins in 6 out of 11 nutrient categories
DICED PINEAPPLES & MANGOS: 6
vs
PITTED FROZEN SWEETENED TART CHERRIES: 3
(2 ties)
Overview
| Nutrient | DICED PINEAPPLES & MANGOS | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 106 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 26 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PINEAPPLES & MANGOS | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 3 MG |
Minerals
| Mineral | DICED PINEAPPLES & MANGOS | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 136 MG | 120 MG | |
| Sodium, Na | 0 MG | 15 MG |