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Know what is on your plate.

Rumiano Cheese, DELI SLICES SWISS CHEESE, SWISS

Cheese Rumiano Cheese Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

381 Calories
33.3g Protein
4.8g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.3g 50%
Carbs 4.8g 7%
Fat 28.6g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 19.1g 95%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 214mg 9%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 952mg 73%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 952 MG 73%
Iron, Fe 0 MG 0%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (73% of Daily Value per 100g).

About DELI SLICES SWISS CHEESE, SWISS

Deli Fresh Deli Slices Swiss Cheese by Rumiano Cheese Co. is a natural cheese made from cultured milk, salt, and enzymes, aged over 60 days. Each 21 g serving delivers 381 calories, 33.33 g of protein, and 28.57 g of fat with only 4.76 g of carbs, making it a high-protein, low-carb cheese option.

Ingredients

NATURAL CHEESE MADE FROM CULTURED MILK, SALT, ENZYMES, AGED OVER 60 DAYS.

Dietary Information

DELI SLICES SWISS CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DELI SLICES SWISS CHEESE, SWISS include Calcium, Ca (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, DELI SLICES SWISS CHEESE, SWISS gets 35% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rumiano Cheese, DELI SLICES SWISS CHEESE, SWISS

See how Rumiano Cheese, DELI SLICES SWISS CHEESE, SWISS compares to other foods in terms of nutrition:

More in Cheese

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