PARMESAN & ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About PARMESAN & ROMANO CHEESE
Mama Francesca's Parmesan and Romano Cheese blend is a shelf-stable grated mix of two classic Italian hard cheeses, sharpened by aging and bold with savory, salty depth. The cellulose powder is added to prevent clumping, which is standard for pre-grated cheese. A little goes a long way on pasta, soups, or roasted vegetables, and the protein content is notably high for such a small serving. Not a substitute for freshly grated, but a reliable pantry staple for everyday cooking.
Ingredients
PARMESAN & ROMANO CHEESE: (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVORS
Dietary Information
PARMESAN & ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN & ROMANO CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PARMESAN & ROMANO CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARMESAN & ROMANO CHEESE
See how PARMESAN & ROMANO CHEESE compares to other foods in terms of nutrition:
- PARMESAN & ROMANO CHEESE vs Big Y — LOW-MOISTURE PART-SKIM MOZZARELLA WITH ADDED CHEDDAR CHEESE TWIRLS STRING CHEESE, MOZZARELLA WITH CHEDDAR
- PARMESAN & ROMANO CHEESE vs Big Y — SHARP WHITE CHEDDAR CHEESE SNACK SQUARES
- PARMESAN & ROMANO CHEESE vs Big Y — EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES, EXTRA SHARP WHITE CHEDDAR
- PARMESAN & ROMANO CHEESE vs BIG Y, PARMIGIANO REGGIANO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.