Harris-Teeter — DELI GARDEN SALAD, DELI GARDEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (2.6g per 100g).
About DELI GARDEN SALAD, DELI GARDEN
Harris Teeter Deli Garden Salad from Harris-Teeter Inc. is a fresh deli salad of romaine lettuce, hard boiled eggs, cucumber, grape tomatoes, carrot, cheddar cheese, and red cabbage. Each 266g serving provides just 53 calories, 3.76g of protein, 3.76g of carbs, 2.63g of fat, and 1.5g of fiber, a very low-calorie, fiber-containing salad base for a light meal starter.
Ingredients
ROMAINE LETTUCE, HARD BOILED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CUCUMBER, GRAPE TOMATOES, CARROT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), RED CABBAGE.
Dietary Information
DELI GARDEN SALAD, DELI GARDEN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, DELI GARDEN SALAD, DELI GARDEN gets 28% of its calories from protein, 28% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter — DELI GARDEN SALAD, DELI GARDEN
See how Harris-Teeter — DELI GARDEN SALAD, DELI GARDEN compares to other foods in terms of nutrition:
- Harris-Teeter — DELI GARDEN SALAD, DELI GARDEN vs Dierberg's — GRILLED CHICKEN PARMESAN WITH CREAMY HERB DRESSING SALADS
- Harris-Teeter — DELI GARDEN SALAD, DELI GARDEN vs Wegmans Food — ITALIAN CLASSICS OLIVE BRUSCHETTA, ITALIAN CLASSICS
- Harris-Teeter — DELI GARDEN SALAD, DELI GARDEN vs First International Health — ORGANIC SUNDRIED TOMATOES IN OLIVE OIL, OLIVE OIL
- Harris-Teeter — DELI GARDEN SALAD, DELI GARDEN vs Kroger — CRANBERRY WALNUT SPRING MIX, FETA CHEESE, HERB SEASONED FLATBREAD STRIPS, DRIED CRANBERRIES & WALNUTS WITH BALSAMIC VINAIGRETTE DRESSING SALAD KIT, CRANBERRY WALNUT
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.