DELI GARDEN SALAD vs CARROT PICKLE IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
DELI GARDEN SALAD wins in 5 out of 10 nutrient categories
DELI GARDEN SALAD: 5
vs
CARROT PICKLE IN OIL: 4
(1 ties)
Overview
| Nutrient | DELI GARDEN SALAD | CARROT PICKLE IN OIL | Winner |
|---|---|---|---|
| Calories | 53 cal | 233 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 3.8 g | 11.7 g | |
| Fat | 2.6 g | 23.3 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI GARDEN SALAD | CARROT PICKLE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 6 MG |
Minerals
| Mineral | DELI GARDEN SALAD | CARROT PICKLE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 47 MG | 767 MG |