DELI GARDEN SALAD vs WHOLE GREEK OLIVE MIX
Nutrition comparison per 100 g serving
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DELI GARDEN SALAD wins in 7 out of 10 nutrient categories
DELI GARDEN SALAD: 7
vs
WHOLE GREEK OLIVE MIX: 2
(1 ties)
Overview
| Nutrient | DELI GARDEN SALAD | WHOLE GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 233 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 2.6 g | 23.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI GARDEN SALAD | WHOLE GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | DELI GARDEN SALAD | WHOLE GREEK OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 47 MG | 1,533 MG |