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Know what is on your plate.

Wal-Mart, DECADENT CHOCOLATE BAR CAKE, CHOCOLATE BAR

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

435 Calories
3.5g Protein
60g Carbs
21.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 60g 71%
Fat 21.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 212mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 2.4g 9%
Total Sugars 49.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 3.1mg 17%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 247 MG 5%
Sodium, Na 212 MG 9%

About DECADENT CHOCOLATE BAR CAKE, CHOCOLATE BAR

Marketside Decadent Chocolate Bar Cake opens with sugar as the first ingredient, followed by water, dextrose, and bleached wheat flour, before fat (palm oil, soybean oil, canola oil) enters in multiple forms. The semisweet chocolate curls on top add a thin layer of real chocolate flavor, but the base is firmly in cake territory: high carbohydrates, moderate fat, and very little protein or fiber. Caramel color and invert sugar deepen the chocolate appearance and sweetness. This is an occasional treat, not something to rationalize as a chocolate fix.

Ingredients

SUGAR, WATER, DEXTROSE, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CANOLA OIL, SEMISWEET CHOCOLATE CURLS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), INVERT SUGAR, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, BUTTERMILK, COCOA POWDER, BUTTEROIL, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR), EGG WHITES, EGG YOLKS, GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, YELLOW CORN FLOUR.

Calorie Breakdown

At 435 calories per 100 grams, DECADENT CHOCOLATE BAR CAKE, CHOCOLATE BAR gets 3% of its calories from protein, 55% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, DECADENT CHOCOLATE BAR CAKE, CHOCOLATE BAR

See how Wal-Mart, DECADENT CHOCOLATE BAR CAKE, CHOCOLATE BAR compares to other foods in terms of nutrition:

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