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DEAN'S, COTTAGE CHEESE

Cheese Dean Foods Company Branded
71 Calories
10.6g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 381mg 17%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 67%
Carbs 5.3g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 381 MG 17%

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Food Calories Protein Carbs Fat
Whole, MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g Whole, FRESH MOZZARELLA FARMSTEAD CHEESE, FRESH MOZZARELLA 250 17.9g 0g 17.9g Saputo Cheese, BRIE SOFT-RIPENED CHEESE, BRIE 454 14.3g 3.6g 42.9g Rumiano Cheese, JALAPENO JACK CHEESE, JALAPENO JACK 393 25g 3.6g 32.1g Rumiano Cheese, CALICO CHEESE, CALICO 393 25g 3.6g 32.1g Rumiano Cheese, MOZZARELLA CHEESE, MOZZARELLA 286 28.6g 3.6g 17.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About DEAN'S, COTTAGE CHEESE

Dean's Cottage Cheese by Dean Foods is a nonfat cultured milk product at 71 calories per 100g, with 10.62g protein, 5.31g carbs, and no fat. Made from cultured nonfat milk with whey, maltodextrin, guar gum, carrageenan, locust bean gum, and polysorbate 80 for texture, plus vitamin A palmitate and preservatives. A high-protein, low-fat dairy product suited to eating on its own, in salads, or as a cooking ingredient.

Ingredients

CULTURED NONFAT MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR*, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYME.

Dietary Information

DEAN'S, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, DEAN'S, COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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