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DEAN'S, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About DEAN'S, COTTAGE CHEESE
Dean's Cottage Cheese by Dean Foods is a nonfat cultured milk product at 71 calories per 100g, with 10.62g protein, 5.31g carbs, and no fat. Made from cultured nonfat milk with whey, maltodextrin, guar gum, carrageenan, locust bean gum, and polysorbate 80 for texture, plus vitamin A palmitate and preservatives. A high-protein, low-fat dairy product suited to eating on its own, in salads, or as a cooking ingredient.
Ingredients
CULTURED NONFAT MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR*, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYME.
Dietary Information
DEAN'S, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, DEAN'S, COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DEAN'S, COTTAGE CHEESE
See how DEAN'S, COTTAGE CHEESE compares to other foods in terms of nutrition:
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- DEAN'S, COTTAGE CHEESE vs Kraft Heinz, ORIGINAL WHOLE MILK RICOTTA NATURAL CHEESE, ORIGINAL
- DEAN'S, COTTAGE CHEESE vs Kraft Heinz, PART-SKIM MOZZARELLA NATURAL CHEESE, MOZZARELLA
- DEAN'S, COTTAGE CHEESE vs Kraft Heinz, PART SKIM RICOTTA NATURAL CHEESE
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