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Bard Valley Medjool Date Growers Association, DATE ROLLS, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About DATE ROLLS, COCONUT
Natural Delights Coconut Date Rolls are two-ingredient rolled whole Medjool dates coated in shredded organic coconut, with no added sugar or preservatives. Per 20g serving: 335 calories, no protein, 70g carbs, no fat, and 5g fiber. The high fiber and natural sugar content reflect the concentrated Medjool date. The coconut coating adds mild sweetness and texture. A whole-food snack that is high in natural sugar but free from added ingredients.
Ingredients
ORGANIC DATES AND ORGANIC COCONUT.
Dietary Information
DATE ROLLS, COCONUT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 335 calories per 100 grams, DATE ROLLS, COCONUT gets 0% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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