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Iga, 100% NATURAL RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 775 MG | 16% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About 100% NATURAL RAISINS
IGA's natural raisins are exactly what they sound like: dried grapes, nothing added. The sugar content is naturally concentrated by the drying process, making these quite sweet and dense. They bring a bit of fiber to the table, though the overall carbohydrate load is high. Good for baking, trail mix, or stirring into oatmeal.
Ingredients
RAISINS.
Dietary Information
100% NATURAL RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, 100% NATURAL RAISINS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Iga, 100% NATURAL RAISINS
See how Iga, 100% NATURAL RAISINS compares to other foods in terms of nutrition:
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- Iga, 100% NATURAL RAISINS vs Made In Nature, ORGANIC DRIED FRUIT, TROPICAL FUSION
- Iga, 100% NATURAL RAISINS vs Made In Nature, APPLE CINNAMON FUSION ORGANIC DRIED FRUIT
- Iga, 100% NATURAL RAISINS vs Superior Nut/candy Distribut'G, DRIED APRICOTS
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