100% NATURAL RAISINS vs 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT
Nutrition comparison per 100 g serving
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100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT wins in 5 out of 11 nutrient categories
100% NATURAL RAISINS: 4
vs
100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT: 5
(2 ties)
Overview
| Nutrient | 100% NATURAL RAISINS | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL RAISINS | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG |
Minerals
| Mineral | 100% NATURAL RAISINS | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 775 MG | 1,700 MG | |
| Sodium, Na | 25 MG | 300 MG |