Bard Valley Medjool Date Growers Association, DATE ROLLS, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About DATE ROLLS, ALMOND
Natural Delights Almond Date Rolls contain just two ingredients: Medjool dates and almonds. Each 20g piece provides 345 calories, 5g protein, 65g carbs, 3.25g fat, and 5g fiber. Dates supply natural sugars and fiber while the almond adds a mild crunch. They work as a minimally processed energy snack for between meals or before exercise.
Ingredients
DATES, ALMONDS
Dietary Information
DATE ROLLS, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, DATE ROLLS, ALMOND gets 6% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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