Know what is on your plate.
Bard Valley Medjool Date Growers Association, DATE ROLLS, ALMOND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About DATE ROLLS, ALMOND
Natural Delights Almond Date Rolls contain just two ingredients: Medjool dates and almonds. Each 20g piece provides 345 calories, 5g protein, 65g carbs, 3.25g fat, and 5g fiber. Dates supply natural sugars and fiber while the almond adds a mild crunch. They work as a minimally processed energy snack for between meals or before exercise.
Ingredients
DATES, ALMONDS
Dietary Information
DATE ROLLS, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, DATE ROLLS, ALMOND gets 6% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bard Valley Medjool Date Growers Association, DATE ROLLS, ALMOND
See how Bard Valley Medjool Date Growers Association, DATE ROLLS, ALMOND compares to other foods in terms of nutrition:
- Bard Valley Medjool Date Growers Association, DATE ROLLS, ALMOND vs Tropical Nut & Fruit, TRULY GOOD FOODS, SWEET TOOTH SNACK MIX
- Bard Valley Medjool Date Growers Association, DATE ROLLS, ALMOND vs Tropical Nut & Fruit, TGF, MEXICALI FIRE
- Bard Valley Medjool Date Growers Association, DATE ROLLS, ALMOND vs Lipari Foods Operating, YODER'S, PORK CRACKLINS
- Bard Valley Medjool Date Growers Association, DATE ROLLS, ALMOND vs Romstar, Incorporated, MERRY CHEESE CRISPS, CHEESE CRISPS
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.