DATE ROLLS vs PARTY SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DATE ROLLS: 4
vs
PARTY SNACK MIX: 4
(2 ties)
Overview
| Nutrient | DATE ROLLS | PARTY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 65 g | 67.9 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | PARTY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | PARTY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 10 MG | 750 MG |