BEANITOS, CHEESE PUFFS, WHITE CHEDDAR, WHITE CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 707 MG | 15% | |
| Sodium, Na | 657 MG | 29% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (29% DV).
About BEANITOS, CHEESE PUFFS, WHITE CHEDDAR, WHITE CHEDDAR
Beanitos White Cheddar Cheese Puffs deliver 404 calories, 15.2g fat, 65.7g carbs, and 15.2g protein per 100g with an impressive 15.2g fiber. Made from whole navy beans and long-grain rice — a legume-based puffed snack with significantly more protein and fiber than traditional corn-based puffs.
Ingredients
WHOLE NAVY BEANS, LONG GRAIN RICE, SUNFLOWER OIL, TAPIOCA, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, BUTTERMILK, NATURAL FLAVOR), SEA SALT, WHEY, LACTIC ACID, BLACK PEPPER, CITRIC ACID.
Dietary Information
BEANITOS, CHEESE PUFFS, WHITE CHEDDAR, WHITE CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEANITOS, CHEESE PUFFS, WHITE CHEDDAR, WHITE CHEDDAR include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, BEANITOS, CHEESE PUFFS, WHITE CHEDDAR, WHITE CHEDDAR gets 15% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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