DATE ROLLS vs CLASSIC DRIED SPAM BITES
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 5 out of 10 nutrient categories
DATE ROLLS: 5
vs
CLASSIC DRIED SPAM BITES: 3
(2 ties)
Overview
| Nutrient | DATE ROLLS | CLASSIC DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calories | 345 cal | 550 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 65 g | 2.5 g | |
| Fat | 3.3 g | 47.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | CLASSIC DRIED SPAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | CLASSIC DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 10 MG | 1,475 MG |