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DATE AND WALNUT SUPERFOOD SNACK BAR, DATE AND WALNUT

Snack, Energy & Granola Bars D & E Propagators Branded
416 Calories
8.1g Protein
59.5g Carbs
21.6g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 416
% Daily Value*
Total Fat 21.6g 28%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 59.5g 22%
Dietary Fiber 8.1g 29%
Total Sugars 40.5g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 59.5g 67%
Fat 21.6g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 162 MG 39%
Potassium, K 411 MG 9%
Sodium, Na 3 MG 0%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CHOCOLATE WALNUT BROWNIE PROTEIN BARS, CHOCOLATE WALNUT BROWNIE 419 16.1g 46.8g 22.6g CHOCOLATE CHIP SNACK BAR, CHOCOLATE CHIP 500 23.3g 36.7g 33.3g SALTED CARAMEL PROTEIN BARS, SALTED CARAMEL 500 19.4g 40.3g 30.7g PEANUT BUTTER COOKIE SNACK BAR, PEANUT BUTTER COOKIE 500 23.3g 36.7g 30g MOCHA CHIP PROTEIN BARS, MOCHA CHIP 500 22.6g 38.7g 32.3g SALTED CARAMEL PROTEIN BAR, SALTED CARAMEL 500 19.4g 40.3g 30.7g

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (39% DV).

About DATE AND WALNUT SUPERFOOD SNACK BAR, DATE AND WALNUT

DATE AND WALNUT SUPERFOOD SNACK BAR, DATE AND WALNUT is a high-calorie food with 416 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 59.5g of carbohydrates, and 21.6g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

MEDJOOL DATES, RAISINS, WALNUTS, SUNFLOWER SEEDS, WHOLE SESAME SEEDS, NATURAL FLAVORS.

Dietary Information

DATE AND WALNUT SUPERFOOD SNACK BAR, DATE AND WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DATE AND WALNUT SUPERFOOD SNACK BAR, DATE AND WALNUT include Magnesium, Mg (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 416 calories per 100 grams, DATE AND WALNUT SUPERFOOD SNACK BAR, DATE AND WALNUT gets 8% of its calories from protein, 57% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DATE AND WALNUT SUPERFOOD SNACK BAR, DATE AND WALNUT

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