DATE AND WALNUT SUPERFOOD SNACK BAR vs ORGANIC SUPERFOOD ENERGY BAR
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD ENERGY BAR wins in 7 out of 13 nutrient categories
DATE AND WALNUT SUPERFOOD SNACK BAR: 4
vs
ORGANIC SUPERFOOD ENERGY BAR: 7
(2 ties)
Overview
| Nutrient | DATE AND WALNUT SUPERFOOD SNACK BAR | ORGANIC SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 416 cal | 400 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 59.5 g | 62.2 g | |
| Fat | 21.6 g | 11.1 g | |
| Fiber | 8.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE AND WALNUT SUPERFOOD SNACK BAR | ORGANIC SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | DATE AND WALNUT SUPERFOOD SNACK BAR | ORGANIC SUPERFOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 3 MG | 67 MG |