DATE AND WALNUT SUPERFOOD SNACK BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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DATE AND WALNUT SUPERFOOD SNACK BAR wins in 6 out of 12 nutrient categories
DATE AND WALNUT SUPERFOOD SNACK BAR: 6
vs
REAL FOOD BAR: 4
(2 ties)
Overview
| Nutrient | DATE AND WALNUT SUPERFOOD SNACK BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 416 cal | 431 cal | |
| Protein | 8.1 g | 23.1 g | |
| Carbs | 59.5 g | 41.5 g | |
| Fat | 21.6 g | 23.1 g | |
| Fiber | 8.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE AND WALNUT SUPERFOOD SNACK BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE AND WALNUT SUPERFOOD SNACK BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 231 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 3 MG | 462 MG |