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Quaker Oats, DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND
DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 8.9g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC DATES, ORGANIC BARLEY, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC AMARANTH, ORGANIC FLAXSEED SALT.
Dietary Information
DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND gets 12% of its calories from protein, 73% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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