DATE & ALMOND MULTIGRAIN HOT CEREAL vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 12 out of 18 nutrient categories
DATE & ALMOND MULTIGRAIN HOT CEREAL: 5
vs
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 12
(1 ties)
Overview
| Nutrient | DATE & ALMOND MULTIGRAIN HOT CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 68.9 g | 83.3 g | |
| Fat | 8.9 g | 1.7 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE & ALMOND MULTIGRAIN HOT CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | DATE & ALMOND MULTIGRAIN HOT CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 4 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 422 MG | 367 MG | |
| Sodium, Na | 156 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |