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Kellogg — DARK CHOCOLATE SALTED NUT CRUNCHY BITES, DARK CHOCOLATE SALTED NUT

Other Snacks The Kellogg Company Branded
50 Calories
10g Protein
60g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.3mg 13%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 64%
Fat 23.3g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 333 MG 7%
Sodium, Na 383 MG 17%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Frito-Lay — WHITE CHEDDAR JALAPENO CRUNCHY CHEESE FLAVORED SNACKS, WHITE CHEDDAR JALAPENO 571 7.1g 53.6g 35.7g Frito-Lay — WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS, WHITE CHEDDAR 571 7.1g 53.6g 35.7g Frito-Lay — FLAMIN' HOT FLAVORED SNACK MIX, SALSA, FLAMIN' HOT CRUNCHY CHEESE, BAJA PICANTE 500 7.1g 60.7g 25g Frito-Lay — WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS, WHITE CHEDDAR 571 7.1g 53.6g 35.7g Frito-Lay — CHEESE FLAVORED SNACKS PUFFS, CHEESE 571 7.1g 57.1g 35.7g Frito-Lay — WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR 571 7.1g 57.1g 32.1g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About DARK CHOCOLATE SALTED NUT CRUNCHY BITES, DARK CHOCOLATE SALTED NUT

DARK CHOCOLATE SALTED NUT CRUNCHY BITES, DARK CHOCOLATE SALTED NUT is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHOLE GRAIN OATS, PEANUTS, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ROASTED ALMONDS, CORN SYRUP, CORNSTARCH, SUNFLOWER SEEDS, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CANOLA OIL.

Dietary Information

DARK CHOCOLATE SALTED NUT CRUNCHY BITES, DARK CHOCOLATE SALTED NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, DARK CHOCOLATE SALTED NUT CRUNCHY BITES, DARK CHOCOLATE SALTED NUT gets 80% of its calories from protein, 480% from carbohydrates, and 420% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kellogg — DARK CHOCOLATE SALTED NUT CRUNCHY BITES, DARK CHOCOLATE SALTED NUT

See how Kellogg — DARK CHOCOLATE SALTED NUT CRUNCHY BITES, DARK CHOCOLATE SALTED NUT compares to other foods in terms of nutrition:

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