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Sun-Maid Growers of California — DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Sun-Maid Growers of California Branded
419 Calories
4.7g Protein
67.4g Carbs
18.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 16.3g 81%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 3%
Total Carbohydrate 67.4g 25%
Dietary Fiber 4.7g 17%
Total Sugars 53.5g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.4mg 25%
Potassium 558mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 67.4g 74%
Fat 18.6g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.4 MG 25%
Potassium, K 558 MG 12%
Sodium, Na 58 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kar Nut Products — SALTED CARAMEL DELIGHT 536 14.3g 39.3g 39.3g Kar Nut Products — SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY 500 14.3g 50g 32.1g Kar Nut Products — ROASTED SALTED ALMONDS 607 21.4g 21.4g 53.6g Kar Nut Products — PEANUT ALMOND CASHEW MIX 580 24g 18g 52g Kar Nut Products — HONEY ROASTED CASHEWS 500 14.3g 28.6g 39.3g Kar Nut Products — HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX, HONEY ROASTED 607 21.4g 25g 50g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (25% DV).

About DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE

Sun-Maid's dark chocolate yogurt raisins are California raisins coated in a sweet, fat-heavy shell made primarily from sugar and hydrogenated palm kernel oil, with cocoa powder and yogurt powder for flavor. The chocolate coating dominates the nutrition picture here, bringing substantial sugar and fat, while the raisins underneath add modest fiber and natural fruit sweetness. Think of these as candy with a fruit core, enjoyable in small amounts but not a health snack despite the yogurt branding.

Ingredients

DARK CHOCOLATE YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK, SOY LECITHIN-AN EMULSIFIER, AND NATURAL VANILLA FLAVOR], CALIFORNIA RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

Dietary Information

Notable micronutrients in DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE gets 4% of its calories from protein, 64% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sun-Maid Growers of California — DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE

See how Sun-Maid Growers of California — DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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