Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DARK CHOCOLATE CRISP WAFERS

Chocolate Branded
464 Calories
3.6g Protein
64.3g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.8mg 38%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 4%
Carbs 64.3g 67%
Fat 28.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.8 MG 38%
Potassium, K 393 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
WHITMAN'S, RESERVE, CHOCOLATES 571 3.6g 60.7g 35.7g RUSSELL STOVER, ASSORTED CREAMS 447 4.3g 72.3g 17.0g FRANKFORD, MILK CHOCOLATE 514 5.7g 68.6g 25.7g FRANKFORD, DISNEY PRINCESS MILK CHOCOLATE 485 3.0g 66.7g 24.2g FRANKFORD, NICKELODEON TMNT MILK CHOCOLATE 485 3.0g 66.7g 24.2g FRANKFORD, COOKIES N' CREAM 543 0g 68.6g 31.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (38% DV).

About DARK CHOCOLATE CRISP WAFERS

KitKat's dark chocolate crisp wafer bar starts with sugar and chocolate ahead of wheat flour, with cocoa butter, palm and palm kernel oil and cocoa processed with alkali giving it its wafer and chocolate structure, plus milk fat and soy lecithin. A 28 gram serving is 464 calories, 3.57 grams protein, 28.57 grams fat, 64.29 grams carbs and 3.6 grams fiber, a fat heavy confection rather than a food staple.

Ingredients

SUGAR, CHOCOLATE, WHEAT FLOUR, COCOA BUTTER, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, MILK FAT, CONTAINS 2% OR LESS OF: LACTOSE (MILK), LECITHIN (SOY), PGPR, SALT, YEAST, VANILLIN (ARTIFICIAL FLAVOR), BAKING SODA, MILK

Dietary Information

Notable micronutrients in DARK CHOCOLATE CRISP WAFERS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, DARK CHOCOLATE CRISP WAFERS gets 3% of its calories from protein, 55% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE CRISP WAFERS

See how DARK CHOCOLATE CRISP WAFERS compares to other foods in terms of nutrition:

More in Chocolate

Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.

Ask AI about DARK CHOCOLATE CRISP WAFERS
Hi! Ask me anything about DARK CHOCOLATE CRISP WAFERS — nutrition, recipes, health benefits, or meal ideas.