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Know what is on your plate.

United Natural, DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, DARK CHOCOLATE COCONUT

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
14.3g Protein
46.4g Carbs
35.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 46.4g 48%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 46.4g 17%
Dietary Fiber 0g 0%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 3.6mg 20%
Potassium 593mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 593 MG 13%
Sodium, Na 268 MG 12%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Iron, Fe (20% DV).

About DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, DARK CHOCOLATE COCONUT

DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, DARK CHOCOLATE COCONUT is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 35.7g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DARK CHOCOLATE (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC CANE SUGAR, ORGANIC QUINOA, ORGANIC BROWN RICE SYRUP, ORGANIC WILD RICE, ORGANIC FLAX SEEDS, SEA SALT.

Dietary Information

Notable micronutrients in DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, DARK CHOCOLATE COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, DARK CHOCOLATE COCONUT gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, DARK CHOCOLATE COCONUT

See how United Natural, DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, DARK CHOCOLATE COCONUT compares to other foods in terms of nutrition:

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