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Know what is on your plate.

Kar Nut Products, DARK CHOCOLATE CHUNKS, DRIED CHERRIES, ALMONDS, PEPITAS, PECANS, DRIED CRANBERRIES CHERRY MIX, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
10.7g Protein
46.4g Carbs
35.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 46.4g 50%
Fat 35.7g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 429 MG 9%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About DARK CHOCOLATE CHUNKS, DRIED CHERRIES, ALMONDS, PEPITAS, PECANS, DRIED CRANBERRIES CHERRY MIX, DARK CHOCOLATE

DARK CHOCOLATE CHUNKS, DRIED CHERRIES, ALMONDS, PEPITAS, PECANS, DRIED CRANBERRIES CHERRY MIX, DARK CHOCOLATE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). PEPITAS (PEPITAS, CANOLA OIL, SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL). PECANS (PECANS, SUNFLOWER OIL, SEA SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

DARK CHOCOLATE CHUNKS, DRIED CHERRIES, ALMONDS, PEPITAS, PECANS, DRIED CRANBERRIES CHERRY MIX, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, DARK CHOCOLATE CHUNKS, DRIED CHERRIES, ALMONDS, PEPITAS, PECANS, DRIED CRANBERRIES CHERRY MIX, DARK CHOCOLATE gets 8% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, DARK CHOCOLATE CHUNKS, DRIED CHERRIES, ALMONDS, PEPITAS, PECANS, DRIED CRANBERRIES CHERRY MIX, DARK CHOCOLATE

See how Kar Nut Products, DARK CHOCOLATE CHUNKS, DRIED CHERRIES, ALMONDS, PEPITAS, PECANS, DRIED CRANBERRIES CHERRY MIX, DARK CHOCOLATE compares to other foods in terms of nutrition:

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