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Ahold, DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (23% DV).
About DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT
A dense, multi-ingredient snack bar from Ahold's store brand featuring dark chocolate chunks, almonds, and dried coconut over a 10-grain granola base. Per 100g it delivers 400 calories, 14g protein, 60g carbohydrates, 14g fat, and 8.6g fiber -- a substantial macronutrient profile for an energy bar. The base blends whole rolled oats with rye, barley, spelt, quinoa, kamut, and buckwheat, plus soy crisp rice for added protein. Contains tree nuts, peanuts, soy, and wheat. The inclusion of chia seeds and fructooligosaccharides adds a modest prebiotic element. Suited to active consumers seeking a filling between-meal snack.
Ingredients
10 GRAIN GRANOLA CEREAL (WHOLE ROLLED OATS, MULTIGRAIN BLEND [RYE, TRITICALE, BARLEY, WHITE WHEAT ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT], SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN [EMULSIFIER]), CORN SYRUP, SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], CALCIUM CARBONATE, SALT), DARK CHOCOLATE CHUNKS (CHOCOLATE LIQUOR SUGAR, ANHYDROUS DEXTROSE, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), ALMONDS, CHIA SEEDS FRUCTOOLIGOSACCHARIDES, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), CANOLA OIL, DRIED UNSWEETENED COCONUT, HONEY, BROWN SUGAR, CALCIUM CARBONATE, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, ROSEMARY EXTRACT, PEANUTS, CASHEWS, NATURAL FLAVOR.
Dietary Information
DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT include Iron, Fe (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT gets 14% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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