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Small Planet — DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND

Cereal Small Planet Foods, Inc. Branded
419 Calories
9.7g Protein
72.6g Carbs
12.9g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 72.6g 26%
Dietary Fiber 8.1g 29%
Total Sugars 21.0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.4mg 19%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 72.6g 76%
Fat 12.9g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 323 MG 7%
Sodium, Na 137 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WEIS QUALITY, ALL NATURAL GRANOLA, VANILLA ALMOND, VANILLA ALMOND 434 13.2g 64.2g 13.2g POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON, CINNAMON 394 6.1g 78.8g 9.1g Weis — ALL NATURAL GRANOLA CLUSTERS, CRANBERRY ALMOND 386 8.8g 75.4g 7.0g Post Consumer — HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL 400 3.3g 80g 8.3g 8th Avenue Food & Provisions — CLUSTERS & FLAKES, CHERRY ALMOND 436 9.1g 76.4g 10.9g Specialty Food Services — FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA 404 10.5g 66.7g 8.8g

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND

DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 72.6g of carbohydrates, and 12.9g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, DARK CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA*), ALMONDS*, COCOA POWDER*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 419 calories per 100 grams, DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND gets 9% of its calories from protein, 69% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet — DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND

See how Small Planet — DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND compares to other foods in terms of nutrition:

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