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DARIGOLD, COTTAGE CHEESE

Cheese Darigold, Inc. Branded
80 Calories
11.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 63%
Carbs 4.4g 24%
Fat 2.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 381 MG 17%

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Schnuck, MOZZARELLA CHEESE 250 28.6g 3.6g 14.3g Schnuck, SHREDDED SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g Schnuck, SHREDDED ASIAGO CHEESE 400 20g 0g 30g Schnuck, SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g Schnuck, 4 CHEESE MEXICAN BLEND 393 21.4g 3.6g 32.1g Stater Bros, CREAM CHEESE WITH CHIVES & ONIONS, CHIVES & ONIONS 333 6.7g 6.7g 30g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About DARIGOLD, COTTAGE CHEESE

Darigold cottage cheese is a low-fat cultured dairy product from the Pacific Northwest-based Darigold cooperative, made with cultured nonfat milk, whole milk, and whey, stabilized with guar gum, carrageenan, and locust bean gum. Per 100 g it provides 80 calories, 11.5 g protein, 4.4 g carbohydrates, and 2.2 g fat. Carbon dioxide is added to help protect flavor and extend shelf life. Vitamin A palmitate is added for fortification. It contains dairy and is not suitable for lactose-intolerant or milk-allergic consumers. The high protein-to-calorie ratio (11.5 g per 80 calories) makes Darigold cottage cheese an efficient protein source suitable for weight management, post-exercise recovery, and high-protein breakfast or snack applications.

Ingredients

CULTURED NONFAT MILK, MILK, WHEY, SALT, GAUR GUM, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE*, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR)

Dietary Information

DARIGOLD, COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, DARIGOLD, COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

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