DARE, BRETON BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 594 MG | 26% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About DARE, BRETON BLACK BEAN
Dare's Breton Black Bean crackers are built on black beans, arrowroot flour, canola and coconut oil, with corn starch, resistant corn starch, and isolated soy protein adding structure and fiber. At 500 calories per 100 g with 21.88 g of fat and 62.5 g of carbohydrates, these are a calorie-dense cracker. The standout feature is the 12.5 g of fiber per 100 g -- substantially higher than most crackers -- largely from the resistant corn starch and black beans. Protein is also notable at 12.5 g. Contains soy, wheat (whey is a milk ingredient), sesame seeds, and dairy -- multiple allergens to note. Ammonium bicarbonate and baking soda provide leavening. A better-for-you cracker option compared to standard refined-flour varieties, particularly for those prioritizing fiber intake.
Ingredients
BLACK BEANS, ARROWROOT FLOUR, CANOLA AND COCONUT OIL, CORN STARCH, RESISTANT CORN STARCH (DIETARY FIBER), ISOLATED SOY PROTEIN, SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), ONION POWDER, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, WHEY (A MILK INGREDIENT), SESAME SEEDS.
Dietary Information
DARE, BRETON BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARE, BRETON BLACK BEAN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DARE, BRETON BLACK BEAN gets 10% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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