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Know what is on your plate.

Danone US, DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, CARAMEL FUDGE PRETZEL, CARAMEL FUDGE PRETZEL

Yogurt Danone US, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
7.1g Protein
5.7g Carbs
0g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 56%
Carbs 5.7g 44%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 25mg 1%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.7g 3%
Total Sugars 4.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 25 MG 1%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).

About DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, CARAMEL FUDGE PRETZEL, CARAMEL FUDGE PRETZEL

DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, CARAMEL FUDGE PRETZEL, CARAMEL FUDGE PRETZEL is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.1g of protein, 5.7g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NON FAT MILK, WATER, FRUCTOSE, FOOD STARCH - MODIFIED, FRUIT JUICE & BETA CAROTENE (FOR COLOR), SALT, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, SODIUM CITRATE. FUDGE COVERED PRETZELS: FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MALT, CANOLA OIL, SALT, YEAST, SODA).

Dietary Information

DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, CARAMEL FUDGE PRETZEL, CARAMEL FUDGE PRETZEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, CARAMEL FUDGE PRETZEL, CARAMEL FUDGE PRETZEL gets 57% of its calories from protein, 45% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Danone US, DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, CARAMEL FUDGE PRETZEL, CARAMEL FUDGE PRETZEL

See how Danone US, DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, CARAMEL FUDGE PRETZEL, CARAMEL FUDGE PRETZEL compares to other foods in terms of nutrition:

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