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Independent Marketing Alliance — CUT SWEET POTATOES IN LIGHT SYRUP

Canned Vegetables Independent Marketing Alliance Branded
90 Calories
0.6g Protein
21.7g Carbs
0.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 13.9g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 3%
Carbs 21.7g 96%
Fat 0.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 27 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Safeway — CUT LEAF SPINACH 21 1.7g 3.3g 0g Supervalu — MIXED VEGETABLES 36 0.8g 5.6g 0g Schnuck — PREMIUM ARTICHOKE HEARTS 27 1.5g 5.4g 0g Schnuck — QUARTERED ARTICHOKE HEARTS 27 1.5g 5.4g 0g Kroger — ARTICHOKE HEARTS 25 1.7g 6.7g 0g Kroger — ARTICHOKE HEARTS QUARTERED IN BRINE 25 1.7g 6.7g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About CUT SWEET POTATOES IN LIGHT SYRUP

Bountiful Harvest canned cut sweet potatoes packed in a light corn syrup solution. A 166g serving provides 90 calories, 0.6g protein, 21.69g carbs, 0.3g fat, and 1.8g fiber. Drain and rinse before using in casseroles, soups, or as a quick side dish to reduce added sugar intake.

Ingredients

SWEET POTATOES, WATER, CORN SYRUP, SUGAR.

Dietary Information

CUT SWEET POTATOES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, CUT SWEET POTATOES IN LIGHT SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Independent Marketing Alliance — CUT SWEET POTATOES IN LIGHT SYRUP

See how Independent Marketing Alliance — CUT SWEET POTATOES IN LIGHT SYRUP compares to other foods in terms of nutrition:

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