CUT SWEET POTATOES IN LIGHT SYRUP vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CUT SWEET POTATOES IN LIGHT SYRUP: 2
vs
CUT LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN LIGHT SYRUP | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 90 cal | 21 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 21.7 g | 3.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN LIGHT SYRUP | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 7.5 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN LIGHT SYRUP | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 27 MG | 317 MG |