Harris-Teeter, CUT SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT SPINACH
A simple frozen cut spinach from Harris Teeter, made with spinach, water, and salt. Per 100g: 21 kcal, 1.67g protein, 3.33g carbs, 0g fat, 1.7g fiber. Extremely low in calories and fat. A clean three-ingredient product with no additives beyond water and minimal salt. Suitable for vegans. Gluten-free. A reliable freezer staple for adding spinach to soups, stews, pasta dishes, dips, quiches, or smoothies. Frozen spinach retains most of the nutritional content of fresh spinach due to blanching at peak freshness before freezing. The cut format reduces preparation time compared to whole leaf spinach. Harris Teeter is a Mid-Atlantic and Southeastern grocery chain whose private-label products offer value-priced alternatives to national brands without sacrificing ingredient quality.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
CUT SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, CUT SPINACH gets 32% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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