CUT SPINACH vs LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 5 out of 10 nutrient categories
CUT SPINACH: 5
vs
LEAF SPINACH: 1
(4 ties)
Overview
| Nutrient | CUT SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1 MG |
Minerals
| Mineral | CUT SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 50 MG |