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Meijer, CUT LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT LEAF SPINACH
Meijer Cut Leaf Spinach is a canned vegetable product sold under the Meijer private-label brand of Meijer, Inc., headquartered in Grand Rapids, Michigan. The product consists of spinach leaves cut into pieces, packed in water with salt. The three-ingredient formulation (spinach, water, salt) follows the standard canned leaf spinach preparation common across value-tier store brands. Spinach is a dark leafy green vegetable naturally high in vitamins K and A, folate, iron, calcium, and magnesium, though the canning process reduces levels of some heat-sensitive nutrients relative to fresh or frozen alternatives.
Per 100 g, this product provides 17 calories, 2.48 g carbohydrates, 1.65 g protein, 0 g fat, and 1.70 g dietary fiber. The calorie density is very low. Protein at 1.65 g/100 g is relatively high for a canned vegetable, reflecting spinach's naturally higher protein content compared to most vegetables. Dietary fiber at 1.70 g/100 g is a meaningful contribution. The added salt increases sodium content compared to fresh or no-salt-added spinach.
No major allergens are declared (no wheat, dairy, eggs, peanuts, tree nuts, soy, fish, shellfish, or sesame). Suitable for vegetarian and vegan diets. Compatible with gluten-free, low-fat, and low-calorie dietary patterns. Canned spinach is a convenient pantry staple used in cooked preparations such as casseroles, soups, and dips, though it has a softer texture than fresh or frozen spinach. The oxalate content inherent to spinach is relevant for individuals managing kidney stone risk or oxalate-sensitive conditions.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, CUT LEAF SPINACH gets 39% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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