Hanover, CUT LEAF KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT LEAF KALE
Hanover Cut Leaf Kale is a single-ingredient frozen vegetable containing only kale. An 85g serving has 29 calories, 3.53g carbs, 2.35g protein, and 2.4g fiber with no fat. Use in soups, sauteed dishes, or smoothies. A clean, nutrient-dense option for low-calorie and plant-based eating.
Ingredients
KALE.
Dietary Information
CUT LEAF KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CUT LEAF KALE gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hanover, CUT LEAF KALE
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