MadeHere, CURRY LENTIL TURMERIC DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 143 UG | 36% | |
| Vitamin K (phylloquinone) | 11.4 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Folate, total (36% DV).
About CURRY LENTIL TURMERIC DIP
HERE Curry Lentil Turmeric Dip by MadeHere LLC is a savory dip made from lentils, olive oil, lemon juice, turmeric, and cumin, delivering 143 calories, 7.1g of protein, and 7.1g of fiber per 28g serving. A high-fiber, plant-based dip from the Dips and Salsa category with bold curry and turmeric notes.
Ingredients
LENTILS, ONIONS, EXTRA-VIRGIN OLIVE OIL, LEMON JUICE, CILANTRO, TURMERIC, SALT, CURRY POWDER, GARLIC, NON-GMO CITRIC ACID, GINGER, WATER, CUMIN
Dietary Information
CURRY LENTIL TURMERIC DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CURRY LENTIL TURMERIC DIP include Folate, total (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, CURRY LENTIL TURMERIC DIP gets 20% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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